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Individual Therapy

There are many reasons you may be thinking about therapy.  Some common motivators include:


  •  Looking for meaning in your life.  Exploring yourself and your desires for your life can open you up to change within yourself, your work and your relationships to help you feel more fulfilled.


  •  Struggling with change, loss and trauma.  Sometimes life hits us with something that is too big to work through alone.  Together we can explore and discover the natural strengths which you possess and cultivate new coping skills to help you move forward. 


  • Yearning to be a better version of yourself.  Are you looking to find some freedom from the stress, anxiety and depression that weighs you down?  You can nuture self acceptance and find more peace though our work together.


Throughout life we all have rougher roads and times when we are stuggling.  You don't have to navigate these challenges alone.  



“What happens when people open their hearts?"
"They get better.” 
― Haruki Murakami, Norwegian Wood

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